8체질 섭생표
Eight-Constitution Regimen
This is the regimen based on Eight-Constitution Medicine by Dr. Dowon Kuon
Copyright © 2011 Dawnting Cancer Research Institute. Seoul
OO Very Beneficial
O Beneficial
Δ Moderate(Preferably Avoided)
X Harmful
XX Seriously Harmful

Animal Protein

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Beef OO OO OO Δ XX XX Δ OO
Pork Δ OO OO OO XX XX XX XX
Chicken & Poultry O Δ XX XX XX XX OO OO
Lamb & Goat O Δ XX XX XX XX OO OO
Milk (Cold/Warm) Dairy Products O(온W) O(온W) O(냉C) O(냉C) XX XX Δ(온W) Δ(온W)
Butter O O O Δ XX XX Δ O
Cheese O O O O X X Δ Δ
Egg Yolk O O O Δ X X O O
Egg White O O O O O O Δ Δ
Salt Water Fish XX XX O O OO OO Δ X
Fresh Water Fish Δ Δ O Δ XX XX Δ Δ
Clams XX XX O O OO OO X X
Oyster XX XX O O O X XX XX
Shell Fish XX XX O O O Δ X XX
Ocean Fish (with Scales) XX XX O O OO OO O Δ
Ocean Fish (w/o Scales) XX XX Δ Δ O O X X
Swell Fish (Monk Fish) XX XX OO OO O O XX XX

Vegetable Protein

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Beans O O O Δ XX XX O O
Soybean O O O Δ XX XX O O
Pea, Kidney Bean O O O O Δ Δ O O
Red Bean XX O O O Δ Δ XX XX
Fermanted Soybean (Natto) O O O Δ XX XX Δ O
Peanut, Almond, Cashew Nut O O O O XX XX O O
Pistachios, Pecan, Pinenut O O X XX XX XX O O
Acorn O O X X XX XX O O
Tofu O O O O Δ Δ O O
Fava Beans O O O O Δ Δ O O
Chickpeas O O O Δ X X O O

Carbohydrates: Grains,

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Rice (White) O O O O OO OO O O
Brown Rice O Δ XX XX X X OO OO
Sweet Rice O Δ XX XX Δ Δ OO OO
Barley Δ Δ O O Δ Δ X XX
Buckwheat X X O O OO OO Δ X
African/Indian Millet (수수) O O Δ Δ X X O Δ
Millet: Setaria italica (메조) Δ Δ O O O O X X
Mung Bean (녹두) Δ Δ O O O O Δ Δ
Corn O O Δ Δ Δ Δ O O
Wheat Products OO OO O Δ XX XX Δ O
Job''s Tears (율무) O OO Δ Δ XX XX Δ Δ
Crusted Rice (Boiled) O Δ X X Δ O O O
Oat (귀리) O O O Δ X X Δ Δ
Rye (호밀) Δ Δ O O Δ Δ Δ X

Oil

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Perilla Oil (들기름) O O Δ X X X Δ Δ
Sesame Oil O Δ X X X X O O
Soy Oil O O O Δ X X Δ Δ
Corn Oil O O Δ Δ X Δ O O
Canola Oil O O O O Δ Δ O O
Olive Oil Δ Δ O O Δ Δ Δ Δ
Grapeseed Oil X X O O Δ Δ Δ Δ

Root Vegetables: Roots,

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Root Vegetables [Radish, Carrot, Lotus Root, Burdock (우엉), etc.] OO OO O Δ XX XX Δ O
Potato, Yam (고구마) OO O X XX XX X O O
Dioscorea opposita (마) OO OO X X XX XX Δ Δ
Beet O O Δ X XX XX Δ O
Ginger O Δ XX XX XX Δ OO OO
Chines Bellflower (도라지),Taro (토란), Codonopsis lanceolata (더덕) O O XX XX XX XX O O
Turnip O O Δ X XX XX Δ O
Parsnip O Δ X X XX XX Δ O

Green Vegetables: Leaves, Stems

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Green Vegetables (Lettuce, Cabbage, etc.) Δ Δ O O OO OO O Δ
Bracken (Fern) (고사리) X X O O O O Δ X
Cucumber X X O O O O X X
Stems of Radish (무우청) Δ Δ O O X Δ O Δ
Spinach Δ Δ Δ Δ Δ Δ O O
Aster scaber (취나물) Δ Δ O O O O O Δ
Water Dropworth (미나리) Δ Δ O O O O Δ Δ
Perilla leaf (깻잎) Δ Δ Δ Δ Δ Δ Δ Δ
Allium tuberosum (부추) Δ Δ Δ Δ Δ Δ Δ Δ
Bell Pepper Δ Δ Δ Δ Δ Δ Δ Δ
Pumpkin & Squash O O O Δ X X Δ O
Zucchini O O O O Δ Δ Δ O
Eggplant Δ Δ Δ Δ Δ Δ Δ Δ
Tomato O Δ X X Δ Δ O O
Avocado O O O O Δ Δ Δ Δ
Shoot of a fatsia (두릅) Δ Δ O O Δ Δ X X
Mushroom O O O Δ X X Δ Δ
Red Cabbage Δ Δ O O O O O Δ
Endive Δ Δ Δ Δ Δ Δ Δ Δ
Bak Choy X X O O O O O X
Cauliflower Δ Δ O O O O O Δ
Green, Red, Yellow Pepper (not spicy) Δ Δ Δ Δ Δ Δ O O
Snap Peas Δ Δ O O Δ Δ O Δ
Celery Δ Δ Δ Δ Δ Δ Δ Δ

Herbs / Spices

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Hot Pepper Δ Δ XX XX X Δ O O
Onion, Green Onion, Ginger, Cinnamon, Curry, Mustard, Wasabi O O XX XX X Δ O O
Garlic OO OO O X XX XX O O
Sugar (Sucrose) O O O Δ X X Δ O

Sea plants

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Seaweeds (미역, 다시마) Δ Δ XX XX Δ Δ OO OO
Nori (김) Δ Δ Δ Δ O O O Δ

Fruits

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Apple O Δ XX XX XX X OO OO
Asian Pear OO OO O Δ X X Δ O
Citrus (Lemon, Lime, Orange, Tangerine, Grapefruit) O Δ XX XX X Δ O O
Mango O Δ XX XX X Δ O O
Tomato O Δ X X Δ Δ O O
Melon O O O O X X Δ Δ
Campbell Early (한국포도) X X O O O O Δ Δ
Grapes X X O O O O Δ X
Berries, Banana, Pineapple Δ Δ O O O O X X
Kiwi Δ Δ O O O O Δ Δ
Pomegranate Δ Δ O O X X Δ Δ
Papaya Δ Δ Δ Δ Δ Δ Δ Δ
Blueberry X X O O Δ Δ X X
Mulberry O O Δ Δ X X Δ Δ
Persimmon X X O O O O X X
Raspberry X X O O O Δ X X
Peach, Plum Δ Δ Δ Δ Δ Δ Δ Δ
Cherry, Apricot Δ Δ Δ Δ O O Δ Δ
Cranberry X X O O Δ Δ XX XX
Coconut X X O Δ Δ Δ X X
Fig Δ Δ O O O O Δ Δ
Lychee O O Δ X X Δ O
Strawberries Δ Δ O O O O Δ Δ

Herbs & Health Supplements

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Ginseng, Red Ginseng O X XX XX XX X OO OO
Antlers of the Deer (녹용) OO OO X XX XX XX Δ Δ
Honey O X XX XX XX X OO OO
Dates, Jujube O X XX XX XX X OO OO
Chinese Matrimony Vine (구기자) X X O Δ X X X X
Root of Ranunculaceae (부자) Δ X XX XX X X Δ Δ
Reishi Mushroom (영지버섯) X X O O X X X X
Phellinus linteus Aoshima (상황버섯) O O X X X X X X
Quince (모과) X X Δ Δ O O Δ Δ
Citrus Tea (유자) O O X X X X Δ Δ
Japanese Apricot (매실) Δ Δ X X X X O O
Schisandra chinensis (오미자) O OO X X X X Δ Δ
Cornus officinalis (산수유) X X OO O X X X X
Arrow Root (칡) OO OO X X XX XX X O
Aloe Vera XX Δ O O O Δ XX XX
Squalene O O Δ Δ X X Δ Δ
Vit. A, D O O Δ X X X Δ Δ
Vit. C Δ Δ Δ Δ X X Δ Δ
Vit. B Δ Δ X X Δ Δ O O
Vit. E X Δ OO O O Δ X X
Dextrose Injection XX XX O O OO OO Δ X
Dextrose Powder XX XX O O OO OO Δ X

Drinks / Beverages

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Caffeinated Beverages (Coffee, Tea, Energy Drinks) Δ Δ Δ X X X X X
Green Tea X X Δ Δ X X X X
Chamomile Tea (국화차) O O Δ X XX XX X Δ
Ginger Tea O Δ XX XX XX Δ OO OO
Date, Jujube Tea O X XX XX XX X OO OO
Adlay Tea (율무차) O OO Δ Δ XX XX Δ Δ
Quince Tea (모과차) X X Δ Δ O O Δ X
Ssang Hwa Tea / 쌍화차 / 雙和茶 Δ Δ XX XX XX XX O O
Ginseng Tea O X XX XX XX X OO OO
Cold Drinking Water X X O O O O X XX
Warm Drinking Water O O X X X Δ O O
Alkaline Beverage O O O O X X X X
Acidic Beverage X X X X O O O O
Ice X X O O O O XX XX
Soda X X X X X X X X

Favorites/ Snacks

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Alcoholic Beverage XX XX XX XX XX XX XX XX
Smoking Cigarette XX XX XX XX XX XX XX XX
Chocolate, Cocoa Δ Δ Δ Δ Δ Δ Δ Δ

Alcoholic Bev.

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Beer X X Δ Δ Δ Δ X X
Whiskey Δ Δ Δ X X X Δ Δ
Tequila X Δ Δ X X X X X
Vodka Δ Δ Δ X X X Δ Δ
Wine X X Δ Δ Δ Δ Δ X
Unfiltered Korea Rice Sake (막걸리) X X Δ X X X X X
Sake X X X X X Δ Δ Δ
Soju X X X X X X X X

Minerals

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Gold (Gold Filling) O O O Δ XX XX Δ O
Silver XX X O O O X XX XX
Jade O O Δ Δ X X Δ Δ

Activities

Food/ConstitutionsHepatoniaCholecystoniaPancreotoniaGastrotoniaPulmotoniaColonotoniaRenotoniaVesicotonia
Swimming (Cold) X X X Δ O O O O
Sauna (Perspiration) OO OO O Δ XX XX XX XX
Breathing Exercise (Inhaling) O O O X X X O O
Breathing Exercise (Exhaling) X X X O O O X X
Sun Tanning O O O Δ XX XX XX XX
Hiking (in Dense Forest) O O O Δ X X Δ O
This is the regimen based on Eight-Constitution Medicine by Dr. Dowon Kuon
Copyright © 2011 Dawnting Cancer Research Institute. Seoul