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Eight-Constitution Regimen (2023.10.11. Updated)

OO Very Beneficial
O Beneficial
△ Moderate(Preferably Avoided)
X Harmful
XX Seriously Harmful

01 Animal Protein

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Beef	OO	OO	OO	△	XX	XX	△	OO	Beef
Pork	△	OO	OO	OO	X	XX	XX	XX	Pork
Chicken & Poultry	O	△	XX	XX	XX	XX	OO	OO	Chicken & Poultry
Lamb & Goat	O	△	XX	XX	XX	XX	OO	OO	Lamb & Goat
Milk(Cold/Warm), Dairy Products	O(W)	O(W)	O(C)	△(C)	XX	XX	△(W)	△(W)	Milk(Cold/Warm), Dairy Products
Butter	O	O	O	△	XX	XX	△	O	Butter
Cheese	O	O	O	O	X	X	△	△	Cheese
Egg Yolk	O	O	O	△	△	△	O	O	Egg Yolk
Egg White	△	△	O	O	O	O	△	△	Egg White
Saltwater Fishes	XX	XX	O	O	OO	OO	△	X	Saltwater Fishes
Freshwater Fishes	O	O	O	△	XX	XX	△	O	Freshwater Fishes
Clams	XX	XX	O	O	OO	OO	X	X	Clams
Oyster	XX	XX	O	O	O	△	XX	XX	Oyster
Shellfishes	XX	XX	O	O	O	O	X	XX	Shellfishes
Saltwater Fishes(w scales)	XX	XX	O	O	OO	OO	O	X	Saltwater fishes(with Scales)
Saltwater Fishes(w/o scales)	XX	XX	△	△	O	O	X	X	Saltwater fishes(w/o Scales)
Blowfish(Monk Fish)	XX	XX	OO	OO	O	O	XX	XX	Blowfish(Monk Fish)

02 Vegetable Protein

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Beans	O	O	O	△	XX	XX	O	O	Beans
Soybean	O	O	O	△	XX	XX	O	O	Soybean
Pea, Kidney Bean, Pinto Bean	O	O	O	O	△	△	O	O	Pea, Kidney Bean, Pinto Bean
Red Bean(Adzuki Bean)	XX	O	O	O	△	△	XX	XX	Red Bean(Adzuki Bean)
Fermented Soybean(Natto)	O	O	O	△	XX	XX	△	O	Fermented Soybean(Natto)
Peanut, Almond, Cashew Nut, Pistachios	O	O	O	O	XX	XX	O	O	Peanut, Almond, Cashew Nut, Pistachios
Pecan, Walnut, Pine nut, Sunflower Seed	O	O	X	XX	XX	XX	O	O	Pecan, Walnut, Pine nut, Sunflower Seed
Acorn	O	O	X	XX	XX	XX	O	O	Acorn
Fermented soybean paste	O	O	O	O	O	O	O	OO	Fermented soybean paste
Soy milk	O	O	O	△	XX	XX	△	△	Soy milk
Tofu	O	O	O	O	O	O	O	O	Tofu

03 Carbohydrates (Grains)

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
White Rice (백미)	O	O	O	O	OO	OO	O	O	White Rice (백미)
Brown Rice (현미)	O	△	XX	XX	X	X	O	O	Brown Rice (현미)
Sweet Rice (찹쌀)	O	X	XX	XX	X	△	O	O	Sweet Rice (찹쌀)
Barley (보리)	X	△	O	O	△	△	XX	XX	Barley (보리)
Buckwheat (메밀)	X	X	O	O	O	O	△	X	Buckwheat (메밀)
African/Indian Milet (수수)	O	O	△	△	X	X	O	△	African/Indian Milet (수수)
Milet: Setaria italica (메조)	△	△	O	O	O	O	X	X	Milet: Setaria italica (메조)
Mung Bean (녹두)	△	△	O	O	O	O	△	△	Mung Bean (녹두)
Corn	O	O	△	△	△	△	O	O	Corn
Wheat Products (밀가루 음식)	OO	OO	O	△	XX	XX	△	O	Wheat Products (밀가루 음식)
Oat (귀리)	O	O	O	△	X	X	△	△	Oat (귀리)
Rye (호밀)	X	△	O	O	△	△	△	X	Rye (호밀)

04 Oil

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Perilla Oil (들기름)	O	O	△	X	X	X	△	△	Perilla Oil (들기름)
Sesame Oil	O	△	X	X	X	X	O	O	Sesame Oil
Soy Oil	O	O	O	△	X	X	△	△	Soy Oil
Corn Oil	O	O	△	△	X	△	O	O	Corn Oil
Canola Oil	O	O	O	O	△	△	O	O	Canola Oil
Olive Oil	△	△	O	O	△	△	△	△	Olive Oil
Grapeseed Oil	X	X	O	O	△	△	△	△	Grapeseed Oil
Coconut Oil	△	△	O	O	△	△	△	△	Coconut Oil
Avocado Oil	O	O	O	O	△	△	O	O	Avocado Oil

05 Root Vegetables (Roots,Underground Stems)

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Root Vegetables(Radish, Carrot, lotusroot, etc.)	OO	OO	O	△	XX	XX	△	O	Root Vegetables(Radish, Carrot, lotusroot, etc.)
Potato	OO	OO	△	△	△	△	OO	OO	Potato
Sweet potato, Yam	OO	△	X	X	X	X	O	O	Sweet potato, Yam
Chinese Yam (마)	O	O	X	X	XX	XX	△	△	Chinese Yam (마)
Beets	O	O	△	X	XX	XX	△	O	Beets
Ginger	O	X	XX	XX	XX	△	O	O	Ginger
Bellflower Root (도라지)	O	O	XX	XX	XX	X	O	O	Bellflower Root (도라지)
Taro (토란)	O	△	XX	XX	XX	X	O	O	Taro (토란)
Deodeok (더덕)	O	△	XX	XX	XX	X	O	O	Deodeok (더덕)
Burdock Root (우엉)	O	△	X	X	XX	X	O	O	Burdock Root (우엉)

06 Green Vegetables (Leaves, Stems)

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Green Vegetables(Lettuce, Cabbage, etc.)	X	X	O	O	OO	OO	O	△	Green Vegetables(Lettuce, Cabbage, etc.)
Bracken (Fern:고사리)	X	X	O	O	O	O	△	X	Bracken (Fern:고사리)
Cucumber	X	X	O	O	O	O	△	X	Cucumber
Stems of Radish (무청)	X	X	O	O	△	△	△	X	Stems of Radish (무청)
Spinach	△	△	△	△	△	O	O	△	Spinach
Aster scaber (취나물)	△	△	O	O	O	O	O	△	Aster scaber (취나물)
Water Dropworth (미나리)	△	△	O	O	O	O	△	△	Water Dropworth (미나리)
Perilla leaf (들깻잎)	△	△	△	△	△	△	△	△	Perilla leaf (들깻잎)
Asian Chives (부추)	△	△	△	△	O	O	O	O	Asian Chives(부추)
Bell Pepper	△	△	△	△	△	△	△	△	Bell Pepper
Pumpkin	O	O	O	△	X	X	△	O	Pumpkin
Zucchini	O	O	O	O	O	O	△	O	Zucchini
Eggplant	O	O	△	△	△	O	O	O	Eggplant
Tomato	O	△	X	X	△	△	O	O	Tomato
Avocado	O	O	O	O	△	△	O	O	Avocado
Shoot of a fatsia(두릅)	△	△	O	O	△	△	X	X	Shoot of a fatsia(두릅)
Mushrooms	O	O	O	△	X	X	△	O	Mushrooms
Celery	X	X	△	△	△	△	△	X	Celery

07 Herbs / Spices

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Hot Pepper	△	△	XX	XX	X	△	O	O	Hot Pepper
Onion, Green Onion, Ginger, Cinnamon, Curry, Mustard, Wasabi	O	△	XX	XX	X	△	O	O	Onion, Green Onion, Ginger, Cinnamon, Curry, Mustard, Wasabi
Garlic	OO	OO	O	X	XX	XX	O	O	Garlic
Sugar(Sucrose)	O	O	O	△	X	X	△	O	Sugar(Sucrose)

08 Sea plants

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Seaweeds	△	△	XX	XX	△	△	O	O	Seaweeds
Nori (김)	△	△	△	△	O	O	O	△	Nori (김)

09 Fruits

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Apples	O	△	XX	XX	XX	X	OO	OO	Apples
Asian Pears	OO	OO	O	△	X	X	△	O	Asian Pears
Citrus (Lemon, Lime, Orange, Tagerine, Grapefruit)	O	△	XX	XX	X	△	O	O	Citrus (Lemon, Lime, Orange, Tagerine, Grapefruit)
Mango	O	△	XX	XX	X	△	O	O	Mango
Tomato	O	△	X	X	△	△	O	O	Tomato
Melons	△	O	O	O	△	△	△	△	Melons
Campbell Early Grapes (한국포도)	X	X	O	O	O	O	△	△	Campbell Early Grapes (한국포도)
Grapes	XX	XX	O	O	O	O	O	XX	Grapes
Berries	△	△	O	O	O	O	X	X	Berries
Banana	△	△	O	O	O	O	X	X	Banana
Pineapple	△	△	O	O	O	O	X	X	Pineapple
Kiwi	△	△	△	△	△	△	△	△	Kiwi
Pomegranate	△	△	O	O	X	X	△	△	Pomegranate
Papaya	△	△	△	△	△	△	△	△	Papaya
Blueberry	△	△	O	O	△	△	△	△	Blueberry
Mulberry (오디열매)	△	△	O	O	X	X	△	△	Mulberry (오디열매)
Persimon	△	△	O	O	△	△	X	X	Persimon
Raspberry	X	X	O	O	O	O	X	X	Raspberry
Peaches, Plums	△	△	△	△	O	O	O	△	Peaches, Plums
Cherry, Apricot	△	△	△	△	O	O	△	△	Cherry, Apricot
Cranberry	X	X	O	O	△	△	XX	XX	Cranberry
Coconut	△	△	O	O	△	△	△	△	Coconut
Fig	X	△	O	O	O	O	△	X	Fig
Lychee	O	O	O	O	X	X	△	△	Lychee

10 Herbal Medicine & Health Supplements

(medicines are not the foods. Frequent usage could be harmful.)

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Ginseng, Red Ginseng	O	X	XX	XX	XX	X	O	O	Ginseng, Red Ginseng
Deer Antler	O	O	X	XX	XX	XX	△	△	Deer Antler
Honey	O	X	XX	XX	XX	X	O	O	Honey
Dates, Jujube	O	X	XX	XX	XX	X	O	O	Dates, Jujube
Goji Berry (구기자)	X	X	O	△	X	X	X	X	Goji Berry (구기자)
Root of Ranunculaceae (부자)	△	X	XX	XX	X	X	△	△	Root of Ranunculaceae (부자)
Reishi Mushroom (영지버섯)	X	X	O	△	XX	XX	X	X	Reishi Mushroom (영지버섯)
Phellinus linteus Aoshima	△	△	X	X	X	X	X	X	Phellinus linteus Aoshima
Quince	X	X	△	△	O	O	△	X	Quince
Citrus Tea (유자)	O	X	XX	XX	X	X	△	△	Citrus Tea (유자)
Japanese Apricot (매실)	△	△	X	X	X	X	O	O	Japanese Apricot (매실)
Magnolia Berry (오미자)	△	O	X	X	XX	XX	△	△	Magnolia Berry (오미자)
Cornus officinalis (산수유)	X	X	O	△	X	X	XX	XX	Cornus officinalis (산수유)
Arrowroot (칡)	O	O	X	X	XX	XX	X	O	Arrowroot (칡)
Aloe Vera	XX	△	O	O	△	X	XX	XX	Aloe Vera
Squalene	O	O	△	△	X	X	△	△	Squalene
Vit. A, D (in food)	O	O	△	X	X	X	△	△	Vit. A, D (in food)
Vit. C (in food)	O	O	△	△	△	△	△	△	Vit. C (in food)
Vit. B (in food)	△	△	X	X	△	△	O	O	Vit. B (in food)
Vit. E (in food)	X	△	O	O	△	△	X	X	Vit. E (in food)
Dextrose Injection	XX	XX	O	O	O	O	△	X	Dextrose Injection
Dextrose Powder	XX	XX	O	O	O	O	△	X	Dextrose Powder

11 Drinks / Beverages

(Tea is made of the herbs. It should be considered as medicine. Frequent usage is not recommendible.)

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Caffeinated Beverages (Coffee: 1cup/day)	O	O	O	△	X	X	X	X	Caffeinated Beverages (Coffee, Tea, Energy Drinks)
Green Tea	△	△	△	△	X	X	△	△	Green Tea
Camomile Tea	△	O	△	X	XX	XX	X	X	Camomile Tea
Ginger Tea	O	X	XX	XX	XX	△	O	O	Ginger Tea
Dates, Jujube Tea	O	X	XX	XX	XX	X	O	O	Dates, Jujube Tea
Quince Tea	X	X	△	△	O	O	△	X	Quince Tea
Ginseng Tea	O	X	XX	XX	XX	X	O	O	Ginseng Tea
Cold Drinking Water	△	△	O	O	O	O	△	X	Cold Drinking Water
Warm Drinking Water	O	O	△	△	△	△	O	O	Warm Drinking Water
Alkaline Beverages	O	O	O	O	X	X	X	X	Alkaline Beverages
Ice	△	△	O	O	O	O	△	X	얼음
Soda	X	X	X	X	X	X	X	X	Soda
Jobs Tears Tea	O	O	△	△	XX	XX	△	△	Jobs Tears Tea

12 Favorites/ Snacks

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Alcoholic Beverages	XX	XX	XX	XX	XX	XX	XX	XX	Alcoholic Beverages
Smoking Cigarette	XX	XX	XX	XX	XX	XX	XX	XX	Smoking Cigarette
Chocolate, Cocoa	△	△	△	△	△	△	△	△	Chocolate, Cocoa

13 Alcoholic Bev.

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Beer	X	X	△	△	△	△	X	X	Beer
Whiskey	△	△	△	X	X	X	△	△	Whisky
Tequila	X	△	△	X	X	X	X	XX	Tequila
Vodka	△	△	△	X	X	X	△	△	Vodka
Wine	XX	XX	△	△	△	△	△	XX	Wine
Sake(Rice), Distilled Soju	△	△	△	△	△	△	△	△	Sake(Rice), Distilled Soju
Soju(Chemical Soju)	X	X	X	X	X	X	X	X	Soju(Chemical Soju)

14 Minerals

(Corresponds to wearing at night while sleeping.)

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Gold (Gold Filings)	O	O	O	△	X	X	X	O	Gold (Gold Filings)
Silver	X	X	O	O	O	X	X	X	Silver
Jade	O	O	△	△	X	X	△	△	Jade

15 Activities

Foods \ Constitutions	Hep.	Cho.	Pan.	Gas.	Pul.	Col.	Ren.	Ves.	Constitutions / Foods
Swimming(Cold)	X	X	△	△	O	O	O	△	Swimming(Cold)
Sauna(Perspiration-發汗)	OO	OO	O	△	XX	XX	XX	XX	Sauna(Perspiration-發汗)
In case of breathing exercise, focusing on inhaling	O	O	O	X	X	X	X	O	In case of breathing exercise, focusing on inhaling
In case of breathing exercise, focusing on exhaling	X	X	X	O	O	O	O	X	In case of breathing exercise, focusing on exhaling
Sun Tanning	O	O	O	△	XX	XX	XX	XX	Sun Tanning

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